Quick Vegetable Soup Recipe

Name: Quick Vegetable Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 carrots, diced; 1 onion, chopped; 2 celery stalks, diced; 1 bell pepper, chopped; 2 cups spinach; 1 can (15 oz) diced tomatoes; 4 cups vegetable broth; 2 cloves garlic, minced; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Quick & Easy

This Quick Vegetable Soup Recipe is perfect for a healthy and hearty meal that comes together in no time. Bursting with fresh veggies and flavorful herbs, it's a comforting dish for any occasion.

Created by

Lydia Barrett

Last updated on 2025-12-28T16:55:08.605Z

This Quick Vegetable Soup Recipe is inspired by the need for a nourishing meal that can be prepared quickly. Perfect for busy weeknights or when you're looking for a light lunch, this soup is packed with vitamins and flavor.

        Why You Will Love This Recipe
        Quick and easy to make in just 30 minutes
Packed with nutritious vegetables for a healthy boost
Customizable with your favorite veggies and spices

      

The Benefits of Homemade Soup

Making soup at home offers numerous advantages over store-bought options. Not only can you control the ingredients, ensuring a healthier meal, but you also have the freedom to customize flavors according to your preferences. Homemade soup is a great way to utilize leftover vegetables and minimize food waste, making it both economical and sustainable.

Moreover, preparing your own soup allows you to experiment with various herbs and spices, enhancing the nutritional profile and taste. This Quick Vegetable Soup is a fantastic example of how easy it is to create something delicious and nutritious in your kitchen. Plus, the aroma of simmering vegetables will fill your home with a comforting scent, creating a cozy atmosphere.

Perfect for Any Occasion

This Quick Vegetable Soup is more than just a meal; it's a versatile dish suitable for any occasion. Whether you're looking for a light lunch, a warming dinner, or a starter for a festive gathering, this soup fits the bill. It's especially great during colder months when you crave something hearty and warming.

Additionally, its easy preparation makes it an excellent choice for busy weeknights. You can whip it up in just 30 minutes, making it perfect for those nights when time is of the essence but you still want to enjoy a wholesome meal. Serve it with crusty bread for a complete, satisfying experience.

Storage and Meal Prep Tips

One of the great things about this Quick Vegetable Soup is its storage capabilities. After cooking, allow the soup to cool completely before transferring it to airtight containers. It can be refrigerated for up to five days, making it a fantastic option for meal prep. Simply reheat on the stove or microwave when you're ready to enjoy.

For longer storage, consider freezing the soup in portions. This way, you can have a healthy meal ready to go whenever you need it. Just thaw overnight in the fridge and reheat, and you'll have a comforting bowl of soup waiting for you at a moment's notice.

Ingredients

Gather the following ingredients to make your Quick Vegetable Soup:

Vegetables

2 carrots, diced
1 onion, chopped
2 celery stalks, diced
1 bell pepper, chopped
2 cups spinach
1 can (15 oz) diced tomatoes

Broth and Seasonings

4 cups vegetable broth
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and pepper to taste

Feel free to add other vegetables or beans to suit your taste!

Instructions

Follow these simple steps to prepare your soup:

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the onion, carrots, and celery, and sauté for about 5 minutes until softened.

Add Remaining Ingredients

Stir in the bell pepper, garlic, and thyme. Cook for another minute, then add the diced tomatoes and vegetable broth. Bring to a boil.

Simmer and Serve

Reduce heat and let the soup simmer for 15-20 minutes. Add spinach just before serving. Season with salt and pepper to taste.

Enjoy your warm and comforting vegetable soup!

Nutritional Highlights

This Quick Vegetable Soup is a powerhouse of nutrition. Packed with a variety of colorful vegetables, each ingredient contributes essential vitamins and minerals. Carrots provide beta-carotene, onions are rich in antioxidants, and spinach is loaded with iron and folate, making this soup a well-rounded choice for anyone looking to boost their nutrient intake.

Additionally, using vegetable broth as a base adds flavor without unnecessary calories or sodium. By controlling the amount of salt and opting for low-sodium broth, you can enjoy a heart-healthy meal that supports your wellness goals.

Customization Suggestions

One of the best aspects of this soup is its versatility. Feel free to swap out any vegetables for those you prefer or have on hand. Zucchini, green beans, or even sweet potatoes can add unique flavors and textures. You can also experiment with different herbs and spices to elevate the dish—try adding a pinch of cayenne for heat or a sprinkle of Italian seasoning for a classic touch.

If you're looking to make it more filling, consider adding cooked grains like quinoa or pasta. This not only enhances the texture but also increases the soup's protein content, making it a more substantial meal option.

Serving Suggestions

To elevate your dining experience, consider pairing the soup with a fresh side salad or a slice of homemade bread. A drizzle of olive oil or a sprinkle of grated parmesan cheese on top can add a delightful finishing touch. If you enjoy a bit of heat, serve with a side of hot sauce or chili flakes to give your soup a spicy kick.

For a heartier meal, serve this soup alongside a grilled cheese sandwich or a warm panini. The combination of a warm, savory soup with a crispy, cheesy sandwich creates a comforting meal that is sure to satisfy your taste buds.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used. Just add them in the last 10 minutes of cooking.

→ How can I make this soup heartier?

You can add beans, lentils, or even small pasta to make it more filling.

→ Can I make this soup ahead of time?

Absolutely! It stores well in the fridge for up to 3 days and tastes even better the next day.

→ Is this recipe vegan?

Yes, this Quick Vegetable Soup is completely vegan as it uses vegetable broth.