Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (red and yellow); 1 cup cucumber, julienned; 1 cup lettuce, shredded; Fresh cilantro and mint leaves; 1/2 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 teaspoon sriracha; Water to thin, as needed

Highlighted under: Healthy & Light

I absolutely love making these Super Bowl Veggie Spring Rolls for game day! They are a vibrant and healthy snack that never fails to impress my guests. The combination of fresh vegetables wrapped in a delicate rice paper shell brings a perfect crunch, complemented by a zesty dipping sauce. They are not just tasty but also incredibly easy to prep ahead of time. Trust me, these spring rolls will be the highlight of your snack table, and everyone will be reaching for second helpings!

Created by

Lydia Barrett

Last updated on 2026-01-13T19:49:16.505Z

When I first made these Super Bowl Veggie Spring Rolls, I was blown away by how easy they were to create and how delicious they turned out. I experimented with various vegetables and found that bell peppers, carrots, and cucumber not only provided great color but also different textures that really made the rolls pop. After testing multiple dipping sauces, I settled on a spicy peanut sauce that takes just a couple of minutes to whisk together, elevating the overall flavor of each bite.

These rolls are fantastic for a party since they can be made ahead of time and stored in the refrigerator. Just be sure to keep them covered with a damp cloth to prevent them from drying out. Making these delightful spring rolls has become a beloved tradition for my Super Bowl gatherings, and I always love sharing them with friends and family while cheering for our favorite team!

        Why You'll Love These Spring Rolls
        Fresh and crunchy vegetables wrapped in rice paper
Perfectly paired with a spicy peanut dipping sauce
Quick and easy to prepare for parties or a healthy snack

      

The Art of Rolling

Rolling spring rolls may seem tricky at first, but with a little practice, you'll master it in no time. Make sure to work with one rice paper wrapper at a time to avoid sticking. When folding, start with the sides overlapping the filling before rolling from the bottom to ensure a secure closure. If you find the wrapper starts cracking, it may be too dry—just keep them submerged in water longer until they're pliable but not mushy.

As you assemble the rolls, try to keep the ingredients uniform in size and distribution to maintain an appealing shape. This not only makes for a more visually appealing presentation but also ensures every bite offers a satisfying crunch of different veggies. Remember, you can customize the fillings based on your preference—feel free to add in thinly sliced avocado or cooked shrimp for a different flavor profile.

Storing and Serving Tips

These spring rolls are best served fresh, but if you need to make them ahead of time, store them in an airtight container with parchment paper between layers to prevent sticking. To keep them from drying out, lightly mist the rolls with water before sealing the container. They can last in the refrigerator for up to two days. However, the texture may change slightly, so aim to enjoy them soon after making.

To elevate your presentation, arrange the spring rolls on a platter with an array of colorful dipping sauces. The spicy peanut sauce pairs beautifully, but you can also try a sweet chili sauce or a simple soy sauce with lime for variation. If you’re in the mood for a flavor twist, an orange zest infusion in your dipping sauce can add a refreshing note to complement the veggies.

Ingredients

Gather the following ingredients to make your Super Bowl Veggie Spring Rolls:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (red and yellow)
1 cup cucumber, julienned
1 cup lettuce, shredded
Fresh cilantro and mint leaves

Spicy Peanut Dipping Sauce

1/2 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sriracha
Water to thin, as needed

Once you have all your ingredients ready, you can proceed to make the spring rolls!

Instructions

Here's how to prepare your Super Bowl Veggie Spring Rolls:

Prepare the Dipping Sauce

In a bowl, mix peanut butter, soy sauce, honey, rice vinegar, and sriracha. Add water gradually until you achieve your desired consistency. Set aside.

Soften the Rice Paper

Fill a shallow dish with warm water. Submerge one rice paper wrapper for about 10-15 seconds until softened. Carefully remove it and shake off excess water.

Assemble the Rolls

Place a small amount of each vegetable and some fresh herbs on the lower part of the wrapper. Fold the sides over the filling and then roll it tightly from the bottom.

Repeat and Serve

Continue the process with the remaining wrappers and filling ingredients. Serve the spring rolls with the dipping sauce on the side.

Your fresh and delicious Super Bowl Veggie Spring Rolls are now ready to enjoy!

Pro Tips

For added flavor, consider including avocado slices or cooked shrimp. Adjust the level of spiciness in the dipping sauce to suit your taste. Store any leftovers in the refrigerator, wrapped in damp paper towels to keep them fresh.

Ingredient Substitutions

If you’re aiming for a gluten-free version, make sure to choose a gluten-free soy sauce or tamari for the dipping sauce. You can also swap out the peanut butter for sunflower seed butter to accommodate nut allergies while keeping that creamy consistency. Additionally, any crunchy vegetables work well, so consider substituting with radishes or snap peas if you prefer.

For a spicier kick, adding more sriracha or even a touch of chili powder to the peanut sauce can create a flavor explosion. If you have leftover ingredients, consider adding them to salads or wraps for another meal, minimizing waste and maximizing flavor in other dishes.

Troubleshooting Common Issues

If your spring rolls are falling apart, it may be due to overfilling or not rolling them tightly enough. Remember to start small with the filling and ensure the wrap is snug but not overly tight. If you’re struggling with rolling, practice makes perfect! Another tip is to utilize a damp kitchen towel to keep your rice paper wrappers moist while you work.

Some common freezer burn may occur if you freeze these spring rolls. To avoid this, wrap each roll individually in plastic wrap or foil before placing them in an airtight freezer bag. When you’re ready to eat, allow them to thaw in the fridge, and serve them cold or quickly pan-fry them for a warm, crispy option.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prep the rolls a few hours in advance. Just make sure to cover them with a damp cloth to prevent drying.

→ What other fillings can I use?

Feel free to get creative! You can add ingredients like avocado, cooked shrimp, or even tofu for protein.

→ How do I store leftover spring rolls?

Store them in an airtight container in the fridge with a damp cloth to keep them moist. They are best consumed within 24 hours.

→ Is there a gluten-free option for the dipping sauce?

Yes, you can use tamari instead of soy sauce for a gluten-free dipping sauce.