Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, diced; 1 cup plain Greek yogurt; 1/4 cup celery, diced; 1/4 cup red onion, diced; 1/4 cup cucumber, diced; 2 tablespoons fresh dill, chopped; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy and delicious option for your weekday meals. Packed with protein and flavor, it's perfect for busy days!

Created by

Lydia Barrett

Last updated on 2025-12-28T17:01:13.407Z

This Greek Yogurt Chicken Salad is not only simple to make but also incredibly nutritious, making it an ideal meal prep choice. With flavors of lemon, dill, and fresh vegetables, it's a refreshing take on traditional chicken salad.

        Why You'll Love This Recipe
        Healthy and protein-packed with Greek yogurt
Versatile and customizable to your taste
Perfect for meal prepping and on-the-go lunches

      

Meal Prep Made Easy

Meal prepping can be a game-changer for your weekly routine, especially when it comes to maintaining a healthy diet. By preparing this Greek Yogurt Chicken Salad ahead of time, you ensure that nutritious meals are always within reach. This not only saves you time during busy weekdays but also helps you resist the temptation of fast food or unhealthy snacks.

The beauty of meal prep is that you can make several servings at once, allowing you to enjoy this flavorful chicken salad multiple times throughout the week. Simply grab a container from the fridge in the morning, and you’ll have a wholesome lunch ready to go!

Nutritional Benefits

This Greek Yogurt Chicken Salad is not just tasty; it's also packed with health benefits. Greek yogurt serves as a high-protein base, helping to keep you full and satisfied throughout the day. It's a great source of probiotics, which are beneficial for gut health, and it contains less fat than traditional mayonnaise-based dressings.

In addition to the chicken and yogurt, the fresh vegetables like celery, cucumber, and red onion add a crunch and a variety of vitamins and minerals. This combination not only enhances the flavor but also contributes to a well-rounded, nutrient-dense meal.

Customization Options

One of the best aspects of this chicken salad recipe is its versatility. Feel free to customize it to suit your taste preferences or dietary needs! Consider adding ingredients like chopped apples for a hint of sweetness, walnuts for added crunch, or even some avocado for a creamy texture.

You can also experiment with different herbs and spices. If you're a fan of a little heat, try adding some diced jalapeños or a sprinkle of red pepper flakes. The possibilities are endless, making this dish a staple you can enjoy in a variety of ways.

Ingredients

For the Chicken Salad

2 cups cooked chicken, diced
1 cup plain Greek yogurt
1/4 cup celery, diced
1/4 cup red onion, diced
1/4 cup cucumber, diced
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
Salt and pepper to taste

Mix all the ingredients in a bowl and adjust seasoning as needed.

Instructions

Prepare the Ingredients

In a large mixing bowl, combine the diced cooked chicken, Greek yogurt, celery, red onion, cucumber, and dill.

Mix and Season

Add lemon juice, salt, and pepper to the mixture. Stir until everything is well combined.

Store for Meal Prep

Divide the chicken salad into meal prep containers and refrigerate until ready to eat.

Enjoy your healthy lunch throughout the week!

Serving Suggestions

This Greek Yogurt Chicken Salad is incredibly versatile when it comes to serving options. Enjoy it on a bed of greens for a light lunch, or pile it onto whole-grain bread for a satisfying sandwich. You can also serve it with whole-grain crackers or pita chips for an easy snack.

For a refreshing twist, consider wrapping the salad in lettuce leaves for a low-carb option. This adds a crunchy texture and makes for a fun, hand-held meal that’s perfect for picnics or outdoor gatherings.

Storage Tips

Proper storage is key to keeping your Greek Yogurt Chicken Salad fresh and delicious throughout the week. Ensure that you store the salad in airtight containers to prevent moisture and odors from affecting its quality. It can be refrigerated for up to four days, making it an excellent choice for meal prep.

If you want to extend the life of your chicken salad, consider freezing portions. While the texture may change slightly upon thawing, it will still be tasty and nutritious. Just remember to thaw it in the refrigerator before serving!

Frequently Asked Questions

Can I use canned chicken for this recipe? Absolutely! Canned chicken is a convenient option and can save you time. Just be sure to drain it well before mixing it into the salad to avoid excess moisture.

Is this recipe gluten-free? Yes, this Meal Prep Greek Yogurt Chicken Salad is naturally gluten-free. Just be cautious with any accompaniments you choose to serve it with, like bread or crackers, to ensure they meet your dietary needs.

Questions About Recipes

→ Can I use canned chicken?

Yes, canned chicken can be used as a convenient alternative.

→ How long does this salad last in the fridge?

It can last up to 4 days in the refrigerator when stored in an airtight container.

→ Can I freeze this chicken salad?

It's not recommended to freeze chicken salad with yogurt, as the texture may change upon thawing.

→ What can I serve with this chicken salad?

It pairs well with whole grain bread, lettuce wraps, or as a filling for pita pockets.