Jamaican Spiced Pumpkin Stew

Name: Jamaican Spiced Pumpkin Stew
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 carrot, sliced; 1 Scotch bonnet pepper, whole; 2 cups vegetable broth; 1 teaspoon ground nutmeg; 1 teaspoon allspice; Salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love cooking this Jamaican Spiced Pumpkin Stew, especially when the weather turns cooler. The warm aromas of spices like nutmeg and allspice fill my kitchen, creating an inviting atmosphere. This vibrant dish combines tender pumpkin with hearty vegetables, making it a comforting meal that warms the soul. Plus, it’s easy to prepare! I often enjoy it over rice or with crusty bread to soak up the delicious sauce, making it a family favorite any night of the week.

Created by

Lydia Barrett

Last updated on 2026-01-14T01:16:12.122Z

When I first tried making Jamaican Spiced Pumpkin Stew, I was blown away by how the spices transformed the simple ingredients into something magical. The balance of heat from the Scotch bonnet pepper with the sweetness of the pumpkin creates a delightful contrast that tantalizes the palate. To enhance the flavor even more, I recommend letting the stew simmer longer than suggested, as this allows the spices to meld beautifully.

I also discovered that using fresh pumpkin rather than canned makes a huge difference in the dish's texture and taste. It’s a labor of love, but every bite is worth it. Each time I make this stew, I find new ways to enjoy it, whether it's as a cozy lunch or a part of a festive dinner.

        Why You'll Love This Recipe
        Hearty and nourishing, perfect for family meals.
Balanced flavor with a hint of sweetness and spice.
Easy to customize with your favorite vegetables.

      

The Heart of the Flavor

In this Jamaican Spiced Pumpkin Stew, the spices play a crucial role in creating a warm, aromatic dish. Nutmeg and allspice not only enhance the natural sweetness of the pumpkin but also lend depth and complexity to the flavor. When adding nutmeg, be careful not to overpower; just a teaspoon is enough to elevate the dish without masking the pumpkin's lovely taste. Similarly, the whole Scotch bonnet pepper infuses heat gradually, allowing you to control the spice level by adjusting its cooking time.

For the best results, sauté the onion, garlic, and bell pepper until they are softened and fragrant. This foundational step is essential, as it builds the initial flavor base for the stew. Look for the onions to become translucent and slightly golden, which typically takes about 5 minutes. This technique not only enhances the sweetness in these vegetables but also releases their essential oils, intensifying the overall taste of the dish.

Customization and Substitutions

One of the great things about this stew is its versatility. You can easily customize it with your favorite vegetables. Consider adding diced sweet potatoes for added sweetness, or greens like kale or spinach for a boost of nutrients. You can also substitute the vegetable broth with chicken broth if you prefer a non-vegetarian version — just keep an eye on the salt content, as chicken broth can be saltier than vegetable broth.

If Scotch bonnet peppers are hard to find, feel free to use another type of chili pepper that suits your heat preference. Serrano or jalapeño can work as milder alternatives, but be aware of their varying heat levels. Another tip when substituting is to taste the stew periodically. This allows you to adjust the spice levels according to your family's palate.

Ingredients

Gather these delicious ingredients for your stew:

Main Ingredients

1 medium pumpkin, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 carrot, sliced
1 Scotch bonnet pepper, whole
2 cups vegetable broth
1 teaspoon ground nutmeg
1 teaspoon allspice
Salt and pepper to taste

Ensure everything is prepped before you start cooking for a smooth process.

Instructions

Follow these simple steps to cook your stew:

Start Sauteing the Vegetables

In a large pot, heat a splash of oil over medium heat. Add the chopped onion, garlic, and bell pepper, sautéing for about 5 minutes until they are softened.

Add Pumpkin and Spices

Stir in the diced pumpkin, carrot, nutmeg, allspice, and season with salt and pepper. Cook for another 5 minutes, allowing the flavors to blend.

Simmer the Stew

Pour in the vegetable broth and add the whole Scotch bonnet pepper. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the pumpkin is tender.

Final Adjustments

Remove the Scotch bonnet pepper. Taste and adjust the seasoning as needed before serving.

Serve the stew hot, and enjoy with rice or crusty bread!

Pro Tips

For extra flavor, consider adding a splash of coconut milk just before serving for a creamy finish.

Storage and Reheating

This Jamaican Spiced Pumpkin Stew is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 5 days. To keep it fresh, allow it to cool completely before storing. For longer storage, consider freezing the stew; it stays good for about 3 months. Be sure to portion it out, so you can thaw only what you need.

When reheating, do so gently. I recommend transferring it to a saucepan and warming it over low heat, stirring occasionally until it’s heated through. If the stew thickens during storage, simply add a splash of additional vegetable broth to reach your desired consistency.

Serving Suggestions

While this stew is delicious on its own, serving it over a bed of fluffy rice is a fantastic way to soak up all the flavorful broth. Jasmine rice or coconut rice complements the dish beautifully, adding an extra layer of flavor. For a heartier option, you might also consider using quinoa, which adds a nutty flavor and texture.

Don’t forget about the crunch factor! Crusty bread is perfect for dipping, making each bite even more satisfying. Consider serving it with a simple green salad on the side for a refreshing contrast, or some fried plantains to enhance that Caribbean vibe.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to add any vegetables you like, such as sweet potatoes or green beans.

→ Is this stew vegan?

Yes, this stew is completely vegan, made with vegetable broth and no animal products.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this stew?

Yes, this stew freezes well. Allow it to cool completely before transferring to a freezer-safe container.