Creamy Vegan Tomato White Bean Stew

Name: Creamy Vegan Tomato White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4.0
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 3 garlic cloves, minced; 1 can (28 oz) crushed tomatoes; 2 cans (15 oz) white beans, rinsed and drained; 1 cup vegetable broth; 1 teaspoon dried basil; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup coconut milk; Fresh parsley for garnish

Highlighted under: Comfort Food

Savor the comforting warmth of this Creamy Vegan Tomato White Bean Stew, a delightful blend of rich tomatoes and hearty white beans. Perfect for chilly evenings, this nutritious stew is bursting with flavor and easy to prepare. Serve it with crusty bread for a wholesome meal that will satisfy both vegans and non-vegan eaters alike.

Created by

Lydia Barrett

Last updated on 2025-11-27T16:58:17.951Z

A Hearty Meal for Everyone

This Creamy Vegan Tomato White Bean Stew is more than just a dish; it's a celebration of flavors that appeals to all palates. The combination of rich, ripe tomatoes and hearty white beans provides a satisfying texture and a comforting depth of flavor. Even those who aren't following a vegan diet will find this stew delicious and filling, making it a perfect option for family dinners or gatherings with friends.

Packed with protein and fiber from the white beans, this stew is not only comforting but also nourishing. The creamy coconut milk adds a luscious richness, while the aromatic herbs elevate the dish to new heights. It's the ideal hearty meal to warm you up on a cold day, ensuring everyone leaves the table happy and satisfied.

Versatile and Customizable

One of the best features of this stew is its versatility. You can easily adapt the ingredients based on what you have on hand or your personal preferences. For added nutrition, consider tossing in some chopped kale or spinach, or for a bit of extra texture, include diced carrots or bell peppers at the start of the cooking process. Each modification can give the stew a unique twist while maintaining its comforting essence.

Additionally, feel free to adjust the seasonings to suit your taste. If you love heat, add a pinch of red pepper flakes. For a smoky flavor, consider incorporating smoked paprika. The possibilities are endless, allowing you to create your own signature version of this delightful stew.

Perfect for Meal Prep

This Creamy Vegan Tomato White Bean Stew is a fantastic meal prep option. It stores wonderfully in the refrigerator for up to five days and can also be frozen for longer storage. Simply let it cool completely before transferring to airtight containers. When you're ready to enjoy it again, just reheat on the stovetop or in the microwave for a quick and satisfying meal, perfect for busy weekdays.

By preparing this stew in advance, you not only save time but also ensure that you have a healthy meal readily available. Enjoy it by itself, or serve it with crusty bread, over rice, or alongside a fresh salad for a well-rounded, nutritious feast that's as convenient as it is delicious.

Ingredients

Main Ingredients

2 tablespoons olive oil
1 onion, diced
3 garlic cloves, minced
1 can (28 oz) crushed tomatoes
2 cans (15 oz) white beans, rinsed and drained
1 cup vegetable broth
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
1 cup coconut milk
Fresh parsley for garnish

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.

Add Tomatoes and Beans

Stir in the crushed tomatoes, white beans, vegetable broth, dried basil, and oregano. Season with salt and pepper.

Simmer the Stew

Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, stirring occasionally.

Stir in Coconut Milk

Add the coconut milk to the stew and stir until well combined. Cook for an additional 5 minutes.

Serve and Enjoy

Ladle the stew into bowls, garnish with fresh parsley, and serve warm.

Nutritional Benefits

This Vegan Tomato White Bean Stew is not only hearty but also brimming with nutritional benefits. With white beans as the star ingredient, it provides a rich source of plant-based protein and fiber. These nutrients are essential for digestive health and can help you feel fuller longer, making it perfect for weight management.

The tomatoes offer a wealth of vitamins, including vitamin C and antioxidants, which can help protect your body against oxidative stress. Coconut milk, while adding creaminess, also supplies healthy fats that are beneficial for brain health and energy levels. Overall, this dish is a nutritional powerhouse that supports a balanced diet.

Serving Suggestions

To enhance the dining experience of your Creamy Vegan Tomato White Bean Stew, consider serving it with a side of crusty bread or over a bed of fluffy quinoa. The bread is perfect for dipping, while quinoa adds an extra layer of protein and texture to the meal. You can also pair the stew with a simple side salad for a refreshing contrast to the warm, creamy stew.

For those who enjoy a little spice, offer hot sauce or red pepper flakes on the side. This allows guests to customize their heat level and adds an exciting kick to the dish. A drizzle of balsamic glaze over the stew just before serving can also provide a delightful touch of sweetness and acidity, elevating the meal even further.