Banana Oat Yogurt Squares
Highlighted under: Healthy & Light
I absolutely love making Banana Oat Yogurt Squares as a wholesome snack option that is both nutritious and delicious. The combination of ripe bananas and creamy yogurt creates a moist texture that’s hard to resist. Each square is naturally sweetened and packed with fiber from the oats, making them a perfect treat for breakfast or an afternoon pick-me-up. I recommend pairing them with a cup of tea or coffee, and trust me, they disappear quickly in my household!
When I first experimented with these Banana Oat Yogurt Squares, I wanted to create a treat that was both healthy and satisfying. The key was using ripe bananas, which lend natural sweetness and moisture. I found that combining them with yogurt not only enhances the flavor but also keeps the squares wonderfully tender. The oats add the right amount of texture, making each bite a delight.
As I continued to perfect the recipe, I discovered that letting the mixture sit for a few minutes before baking allows the oats to soak up the moisture, resulting in a more cohesive square. It's these little details that truly elevate this simple recipe!
Why You'll Love These Squares
- Nutritious ingredients that fuel your day
- The perfect balance of sweetness and heartiness
- Quick and easy recipe, perfect for busy mornings
Ingredient Spotlight: Bananas and Yogurt
The stars of the Banana Oat Yogurt Squares are the ripe bananas and the yogurt, both of which contribute to the squares' delightful moist texture. Ripe bananas release their natural sugars, adding sweetness without the need for too much honey or maple syrup. Opt for overripe bananas, as they are easier to mash and have the richest flavor. If you're in a pinch, you can also swap bananas for unsweetened applesauce, but keep in mind that it will change the flavor profile slightly.
Plain yogurt is another essential component, enhancing the creaminess of the squares while adding beneficial probiotics. Greek yogurt could be used for an even thicker texture and a protein boost, making these squares even heartier. Just note that using Greek yogurt may produce a denser result, so if you prefer a lighter texture, stick with regular yogurt.
Baking Techniques for Best Results
When mixing the wet ingredients, ensure that the bananas are thoroughly mashed to avoid any chunky bits, which could lead to uneven cooking. A fork or potato masher works perfectly for this job. After combining the wet ingredients, add the dry ingredients gradually; overmixing can make the squares tough, so mix until just combined for a tender texture.
While baking, keep an eye on the squares during the last few minutes. Oven temperatures can vary, and you want to achieve a golden-brown top with a slightly firm center. A toothpick inserted into the middle should come out clean or with a few moist crumbs, signaling that they are perfectly baked.
Storing and Serving Your Squares
Once cooled, the Banana Oat Yogurt Squares can be stored in an airtight container at room temperature for up to three days, or in the fridge for up to a week. For longer storage, consider freezing the squares. Wrap them individually in plastic wrap and place them in a zip-top bag; they will keep well for up to three months. Thaw in the fridge overnight before enjoying them toasted or at room temperature.
Serving these squares can be versatile. They are delicious on their own, but you can elevate them further by adding a smear of nut butter, a dollop of fruit preserves, or fresh berries on top. Pair them with a cup of tea or coffee, and you have a satisfying snack or breakfast option that feels indulgent yet healthy.
Ingredients
For the Squares
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Mix all the ingredients thoroughly to ensure even distribution.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan or line it with parchment paper.
Combine Wet Ingredients
In a large bowl, mix the mashed bananas, yogurt, honey or maple syrup, and vanilla extract until well combined.
Add Dry Ingredients
Incorporate the rolled oats, baking powder, cinnamon, and salt into the wet mixture until just combined.
Bake
Pour the batter into the prepared baking pan and spread it evenly. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
Cool and Cut
Allow the squares to cool in the pan for about 10 minutes before cutting them into squares. Enjoy!
Store any leftovers in an airtight container in the fridge.
Pro Tips
- For added texture, consider folding in some chopped nuts or dried fruits into the batter before baking.
Troubleshooting Common Issues
If your Banana Oat Yogurt Squares don’t rise as expected, make sure your baking powder is fresh. This leavening agent is crucial for achieving the right texture, and expired baking powder can lead to dense, flat squares. Conversely, if your squares puff up too much, it may indicate that they were overmixed or baked too long.
Another common issue is moisture level. If your squares are too wet, ensure you accurately measure the yogurt and bananas. If using a different type of yogurt, the moisture content may vary, leading to adjustments in baking time or the addition of more oats. Conversely, if they turn out too dry, consider reducing the baking time slightly next time.
Flavor Variations and Add-ins
While the base recipe is delicious as is, you can customize these squares to suit your taste. Consider adding chocolate chips, nuts, or seeds like flax or chia for added crunch and nutrition. Dried fruits like cranberries or raisins can also make for a delightful sweet surprise in every bite.
For an extra twist, you could experiment with spices. Adding a pinch of nutmeg or ginger can introduce warm spices that complement the bananas beautifully. If you enjoy a touch of zest, incorporating lemon or orange zest will brighten the flavors and take your banana oat squares to another level.
Questions About Recipes
→ Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may differ slightly.
→ How should I store the squares?
Store the squares in an airtight container in the fridge for up to a week.
→ Can I freeze these squares?
Absolutely! They freeze well. Just wrap them individually and store them in a freezer bag.
→ What can I substitute for honey?
You can substitute honey with maple syrup or agave syrup for a vegan option.
Banana Oat Yogurt Squares
I absolutely love making Banana Oat Yogurt Squares as a wholesome snack option that is both nutritious and delicious. The combination of ripe bananas and creamy yogurt creates a moist texture that’s hard to resist. Each square is naturally sweetened and packed with fiber from the oats, making them a perfect treat for breakfast or an afternoon pick-me-up. I recommend pairing them with a cup of tea or coffee, and trust me, they disappear quickly in my household!
What You'll Need
For the Squares
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
How-To Steps
Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan or line it with parchment paper.
In a large bowl, mix the mashed bananas, yogurt, honey or maple syrup, and vanilla extract until well combined.
Incorporate the rolled oats, baking powder, cinnamon, and salt into the wet mixture until just combined.
Pour the batter into the prepared baking pan and spread it evenly. Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
Allow the squares to cool in the pan for about 10 minutes before cutting them into squares. Enjoy!
Extra Tips
- For added texture, consider folding in some chopped nuts or dried fruits into the batter before baking.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 160mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 5g